CONQUERING THE CHAOS
Learn to implement the 5 most important tools to heal from complex trauma
I'm gonna give it to you straight.
If you're reading this, you likely find yourself in toxic relationship after toxic relationship (romantic and otherwise). You likely had at best, a rocky relationship with one or both of your parents. And you've likely read all the trauma related things and haven't felt any relief. If this is you, you're in the right place.
How did you know?? Sign me up!
Learn Together
When our trauma comes from relationships, we must HEAL through relationships. This is why group programs hold such a special place in my heart.
What You'll Get
In Depth Modules
In this course, we take 2 weeks for each module to dive deep and really be able to implement them in real time.
Live Coaching Calls
Each 90 minute call allows us to have 1:1 hot seat coaching in a group setting. This combination of group work and 1:1 attention creates the perfect container for epic breakthroughs.
A Beautiful Workbook
Included are my Triggered First Aid Kit, a clickable list of my favorite meditations, my starter list of affirmations and journal prompts (with room for writing/typing) for each module.
A Private FB Group
This group provides space for support between calls or simply to be witnessed. To be celebrated or encouraged. To share and be met with empathy. This is where a lot of the magic happens.
INSTRUCTORS
SARAH PETTERS
VEGAN CHEF
No animal products? No problem! Sarah is an expert in planning tasty and easy-to-make vegan meals that you will love.
DAVID MASTERS
CELIAC CHEF
David brings 10 years of experience as a professional chef with a specialty in cooking delicious gluten-free meals.
PETER ANDERSON
GRAINS
Peter comes from a long line of grain farmers. You know how your body is 60% water? Peter's is 60% grain.
