21 Day Gratitude Challenge

Let’s be honest. None of us expected life to be perfect...

 To go off without a hitch and all our plans to magically and effortlessly unfold...

But we certainly didn’t predict that life would throw THIS MUCH SHIT AT US.

Like sure, we get there’s no "happily ever after" but DAMN. 

Can we catch a f*cking BREAK?

The worst part is, we aren’t hardwired for happiness at all. 

We are hardwired for survival.

So while we want happiness, our system prefers whatever it thinks will be most conducive to survival. Not joy. 

This means focusing on what needs to improve. Problem solving. 

Which leads our brains to focus on what is NOT bringing us happiness.

And the more we do that, the unhappier we are.

As simple as “gratitude” might seem, it is one of the best antidotes to an unhappy life.

Not only does it raise our vibrations in the moment (gratitude is at the highest level of energy we can reach), 

It LITERALLY and PHYSICALLY rewires our brain to start focusing on what’s good in life.

THEN, what happens next is even better.

Not only do we start noticing good things more, we start to actually attract more things that bring us joy and gratitude.

And it builds on itself like a life-changing snowball.

 Taking us from constant worry, flashbacks, depression, etc, to laughter, play, hope and fulfillment.

(If you rolled your eyes at any of this, this is ABSOLUTELY for you too. LET ME COOK.)

Who am I to teach this? Hi, I'm Amanda Towns

This isn't just my work. It's my calling. 

I grew up in a home with an extremely narcissistic mother. 

And as children do, rather than believing that she had her own issues that created that behavior, I started to believe that it was ME that was the problem.

That I wasn't good enough. She didn't love me. That I was too much. 

That I must not have been worthy of being loved. 

I also developed INTENSE abandonment and rejection wounds that (surprise!) I carried into my adult life and ALL of my relationships. 

My mind was a living hell. Constant painful memories or anxiety about the future.

I never wanted to be left alone with my thoughts so I always had to have something going to distract me.

I didn't have the words for any of it at the time. I just knew that I wanted to avoid those feelings at any cost. 

At the age of 14...

I watched a movie in which a high school student who was depressed, neglected, bullied, etc, tried to hang himself.

And I cried my eyes out. 

The thought that someone so young would already feel like there's no better days ahead and nothing left to live for, broke me. 

And it lead me to my calling. 

I immediately knew that I needed to help those who felt like their situation was hopeless to find the hope. 

To create a life they want to live. 

To heal. To love and have compassion for themselves. 

And to build healthy, supportive, thriving relationships. 

Fast forward again... 

And I've done it. I've created the life, relationships and business that younger me hoped for but didn't truly believe possible.

I've gone from compulsive anxious attachment (that clingy, constant need for reassurance vibe) to living a secure, passion and fulfillment filled life. 

From constant panic and horrible memory flashbacks to freedom. To peace. To love. 

To strength.

And all of this can be yours too.

You aren't too far gone. You aren't "broken" and you certainly aren't alone.

Join me today and get started on your path to true healing and freedom.