A 5-week emotional reset for the high-achieving woman who’s tired of holding it all and is ready to be held.

This is for you if -

You’re an empathic coach, healer, therapist, or space-holder who is incredibly good at what you do—but often drained by the work.
You’ve taken all the courses and built all the skills, but still walk on eggshells around feedback, worry about your impact, or spiral when a client’s energy shifts.
You care deeply about doing no harm—and in the process, you sacrifice your own well-being or get stuck in freeze mode.
You’ve got vision, fire, and magic—but you toggle between over-giving and shutting down.

You don’t need to harden.
You don’t need to "rethink the whole thing."
You just need to wield those gifts with both power and 'Strategic Sensitivity.'
Learn how in Held.

Join Now

- What Clients Are Saying -

I want this!

- What Clients Are Saying -

Ooo! Let me in!

Whew, girl. What a doozy of a life you’ve lived.

You’ve experienced and carried way more than anyone really understands.

And still… you stayed kind. Loving. Giving. Often to your own detriment.

But unlike so many, you’ve taken your pain and your trauma and turned it into your gift to the world.

You love with everything you are.

You LOVE growing, “self-improvement,” and facing down your own pain and shadows like the warrior you are.

You’ve made people feel safe just by being in your presence. Like they could finally exhale and be fully themselves without fear of judgment.

You vowed never to lead with hypocrisy.
Because you’ve seen way too many two-faced people cause harm under the guise of “helping,” while caring way more about appearance than what’s actually going on under the surface.

But let’s be honest.

The more you’ve stepped into this work, the more pressure you’ve felt to have it all together.

To not show up in your mess.

To become the example of “healed and whole” instead of the deeply human leader you truly are.

Meanwhile... you’re still spinning out when a client’s energy shifts.
Still bracing before a difficult conversation.
Still questioning if you're "too much" or "not enough."

And THEN… you judge yourself for that spin.
Like, “Why am I still here? How can I lead others when I’m still dealing with this sh*t?”

But I’ve got some news for ya, mama.

That’s exactly the place they need you to lead from.

Not the sanitized version of you. The real one.

Because your people? They don’t need a picture of perfection.
They need to know you get it.
That you live it.
And most of all - that you know how to navigate through it without burning everything down.

That’s leadership. That’s resilience.
That’s what "Held" teaches.

Start Building Now

What You'll Learn:

Module 1: The Power of Playful Imperfection
We start with FUN. With laughter. With being wildly human.

Use humor and humanity as leadership tools
Laugh at your humanness instead of hiding it
The art of the roast (yes, really)
Drop the need to get it right to be taken seriously
Show your clients how to thrive in the mess, not just survive it

Module 2: Holding Without Holding On
You don’t have to bleed with them to help them heal.

How to stay present with others' pain without drowning in it
How to hold space when you're spinning out in your own life
Feel with them without carrying it with you all day

Module 3: Intuition or Anxiety?
Lead from clarity, not reactivity.

How to tell if it’s your intuition or your nervous system talking
Why “just trust your gut” is bad advice for trauma survivors
Calming your body before making leadership decisions
Scripts for pausing instead of reacting when a client triggers you
How secure leaders respond, without overexplaining, defending, or collapsing

Module 4: Giving & Receiving Feedback Without Collapse
You don’t need a thicker skin. You need a more regulated nervous system.

Nervous system practices for handling feedback with grace
Rewire perfectionism and people-pleasing
Reframe criticism as an act of service and refinement

Module 5: Receiving Without Guilt
Yes, you still have needs. And no, that doesn’t make you weak.

Let yourself be held, supported, and resourced
Ask for what you need (even when it makes you cringe)
Model mutuality and trust, not over-functioning

Bonus: Reconnecting to Your Why
You didn’t start this work to prove your worth. You started it because you care.

Return to your original spark, the calling beneath the coping
Use your “why” to fuel sustainability, not burnout
Anchor your business in meaning, not martyrdom

You don’t need to be perfect.
You need to be real.

Your people don’t need the most polished version of you.
They need the real, messy, grounded, emotionally sovereign you.

They need to see how you hold yourself.
How you laugh at the mess.
How you stay soft and strong.
How you show up without giving yourself away.

This is what Held teaches.
5 Weeks. 3 Live Coaching Calls. A lifetime of leadership tools.

The course begins August 1st. And you'll receive lifetime access to the modules and call recordings.

Sign up today for $555 or choose one of our payment plans!

PS- Join the mastermind Wild, Wanted & Worthy and get this course for free.

Ok already! Let me in!!

What You'll Learn:

Module 1: The Power of Playful Imperfection
Let’s start with levity. With laughter. With being wildly human.

Use humor and humanity as leadership tools
Laugh at your humanness instead of hiding it
The art of the roast (yes, really)
Drop the need to get it right to be taken seriously
Show your clients how to thrive in the mess, not just survive it

Module 2: Holding Without Holding On
You don’t have to bleed with them to help them heal.

How to stay present with others' pain without drowning in it
How to hold space when you're spinning out in your own life
Feel with them without carrying it with you all day

Module 3: Intuition or Anxiety?
Lead from clarity, not reactivity.

How to tell if it’s your intuition or your nervous system talking
Why “just trust your gut” is bad advice for trauma survivors
Calming your body before making leadership decisions
Scripts for pausing instead of reacting when a client triggers you
How secure leaders respond, without overexplaining, defending, or collapsing

Module 4: Giving & Receiving Feedback Without Collapse
You don’t need a thicker skin. You need a more regulated nervous system.

Nervous system practices for handling feedback with grace
Rewire perfectionism and people-pleasing
Reframe criticism as an act of service and refinement

Module 5: Receiving Without Guilt
Yes, you still have needs. And no, that doesn’t make you weak.

Let yourself be held, supported, and resourced
Ask for what you need (even when it makes you cringe)
Model mutuality and trust, not over-functioning

Bonus: Reconnecting to Your Why
You didn’t start this work to prove your worth. You started it because you care.

Return to your original spark, the calling beneath the coping
Use your “why” to fuel sustainability, not burnout
Anchor your business in meaning, not martyrdom

You don’t need to be perfect.
You need to be real.

Your people don’t need the most polished version of you.
They need the real, messy, grounded, emotionally sovereign you.

They need to see how you hold yourself.
How you laugh at the mess.
How you stay soft and strong.
How you show up without giving yourself away.

This is what Held teaches.
5 Weeks. 3 Live Coaching Calls. A lifetime of leadership tools.

The course begins August 1st. And you'll receive lifetime access to the modules and call recordings.

Sign up today for $555 or choose one of our payment plans!

PS- Join the mastermind Wild, Wanted & Worthy and get this course for free.

Yup! This is for me!

You don’t need to be fixed. There is nothing “wrong” with you. What you need is to be filled.

You aren’t “not strong enough.”
You’re just too drained to feel how powerful you actually are.

You’re the one everyone turns to, but you’re also the one who wants to “not need anyone or anything.”

Cute. Because same.

To this day, I still have to choose to ask for help.
I still don't want to need to be held.
I still want to able to do everything on my own.

I don't like admitting when I feel like I’m drowning… especially when everyone thinks I’m the lifeguard.

I am wayyyy more comfortable when I’m the one “blessing” everyone else.
When I’m in control of the giving.

Again, it feels safer that way.

But secretly you crave what you don’t want to ask for.
You want someone to read your mind the way you’ve always read everyone else’s and offer everything you desire.

AND, if they did, you’d still say “Oh you don’t have to do that.”

But here comes another truth bomb for you.

Judging yourself for needing space held for you, for needing reassurance or encouragement, is like judging your car for not being able to float across the top of the lake like a boat or fly over the ocean like a plane.
It wasn’t designed for that.

And you ma’am… whether you like it or not, are not designed to do everything on your own.

You are the rock. The wise one. The healer. The calm in the storm.
But behind the scenes…

You’re crying alone. Wondering if it’s all worth it.
Momentarily fantasizing about burning it all down or running away to live in an off-grid mountain cabin or beach house where no one will ever need anything from you again.

But then the moment passes and you jump right back into saving the world.

I don’t want any of us to keep living a life where we only feel worthy when we’re “useful.”
Where we’re thriving in public but spiraling in private.
And I know you don’t want that either.

You weren’t meant to run on empty.
You were meant to lead from overflow.

You were meant to laugh, rest, receive, and still change lives.
You were meant to be held and powerful.
To be soft and strong.
To be fully you, without apology.

And "Held" was made for that version of you.
The one who’s done trying to earn her worth by holding it all together.
The one who’s ready to rise, with community, capacity, and clarity.

Let me show you how.

Yessssss! I'm in!!!